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Here are all foods except breakfast cereals that are highest in Vitamin K in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Vitamin K mcg |
Weight g |
Cals |
Details |
| Turnip greens, raw | 251.0 | 100 | 32 | | | Watercress, raw | 250.0 | 100 | 11 | | | Endive, raw | 231.0 | 100 | 17 | | | Broccoli raab, raw | 224.0 | 100 | 22 | | | Chives, raw | 212.7 | 100 | 30 | | | Onions, spring or scallions (includes tops and bulb), raw | 207.0 | 100 | 32 | | | USDA Commodity Food, oil, vegetable, low saturated fat | 197.6 | 100 | 884 | | | Babyfood, vegetables, spinach, creamed, strained | 196.7 | 100 | 37 | | | Brussels sprouts, frozen, cooked, boiled, drained, without salt | 193.5 | 100 | 42 | | | Brussels sprouts, frozen, cooked, boiled, drained, with salt | 193.5 | 100 | 42 | | | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 191.9 | 100 | 318 | | | Oil, soybean, salad or cooking | 183.9 | 100 | 884 | | | Vegetable oil, soybean lecithin | 183.9 | 100 | 763 | | | USDA Commodity Food, oil, vegetable, soybean, refined | 183.9 | 100 | 884 | | | Brussels sprouts, raw | 177.0 | 100 | 43 | | | Lettuce, green leaf, raw | 173.6 | 100 | 15 | | | Onions, young green, tops only | 166.9 | 100 | 25 | | | Spices, pepper, black | 163.7 | 100 | 255 | | | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 163.1 | 100 | 34 | | | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 163.1 | 100 | 32 | | Previous 1 2 3 4 5 Next |
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